With all the choices out there, eating healthy and losing weight can be a challenge. Therefore, I have put together a food pyramid to help make sense of it all. I’ve added my name to this one in order to differentiate it from the one the USDA (US Department of Agriculture) puts out. If you follow this pyramid, you most likely will lose weight and support proper blood sugar levels. I would also recommend consuming herbal teas depending on your goal (weight loss, stress reduction, etc.). One of the benefits of this pyramid is that the longer you stay on it, the more you will find that your desire for sweets, alcohol and baked goods will decrease. Good luck!! Jayne Tamburello has a master’s degree in Herbal Medicine from Maryland University of Integrative Health (MUIH) and is the founder of Invibe Herbal, THE one-stop shop for healthy, organic herbal tea blends. Please visit our website at: www.invibeherbal.com. Jayne is also a licensed nutritionist (LDN), a certified nutritionist specialist (CNS) and a registered herbalist with the American Herbalist Guild, RH(AHG). She can be reached firstname.lastname@example.org.
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