Author Archive

Is my favorite supplement okay to take with my birth control pills?

Hello, I was wondering if the supplement I am taking has any effects on prescription birth control. I take the MoonJuice SuperYou which contains the following; shatavari root, ashwagandha root, amla fruit and rhodiola.
– May
Hello May and thank you for your question!
The herbs in the supplement you are taking are all classified as adaptogens—they help your body adapt to stress. I took a look at the SuperYou formula and the two herbs that are contained in the largest quantity are shatavari and ashwagandha, so let’s start with those.
Shatavari root is a well known herb in Ayurvedic medicine, the traditional medicine of Southeast Asia. Translated to “the woman with 100 husbands”, it is commonly used to help support the female reproductive system, especially when it comes to fertility. Usual dosage of this herb (alone) is 3-6 grams/day. The amount contained in the Moon Juice SuperYou is only 450 mg (aka .45 grams) for the whole day’s dose.
Ashwagandha is a well-known herb in Ayurvedic medicine that has gained much popularity in modern herbal medicine. It’s commonly marketed as either ashwagandha, or withania (its scientific name), for its use in inducing calmness, helping with anxiety or easing insomnia. As an adaptogenic herb, it may help with anxiety or sleeplessness through its action on the adrenal cortex, which can over function with stress. The daily dose of this herb is 3-6 grams and only 250 mg (aka .25 grams) is contained in Moon Juice SuperYou.
The other two herbs are included at 150 mg each, far below the usual recommended doses. Doses this small would not likely have any impact on your birth control medication.
As with all supplements and medications, however, there is limited research and information of drug-herb interactions for all herbs and medications. I would therefore suggest a window of at least 2 hours between taking your supplements and your prescriptions. This would also ensure that any vitamins and minerals would not interact with your medication and would have time to be absorbed.
As for anyone on oral contraceptives, please be sure to take your pills at the same time every day and be sure your supplement contains Vitamin C, selenium, magnesium, zinc and B vitamins, as these are known to be depleted by birth control pills.
Thanks for writing in to AskTheHerbalists and I hope this helped.
Amani Elsawah lives and works in Dallas, TX. She is a pharmacist, PharmD Rutgers, has her MS Herbal Medicine from the Maryland University of Integrative Health and most recently has been a student of Arabic and Islamic Studies.
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Is menopause keeping me awake? What are some herbal solutions?

According to the National Sleep Foundation, 35% of American adults report regularly getting fewer than 7 hours of sleep per night and, for women, the prevalence of sleep disturbance increases, approaching and during the peri-menopausal transition. Hot flashes and night sweats are significant contributors to disturbed sleep for many women at this time of life, but they’re not the only factor at play. In fact, not all women in peri-menopause experience hot flashes. Research into peri-menopause and sleep disturbance showed that around 40% of night-time wakings were not associated with hot flashes.
Check out this review article for a synopsis of research on sleep and peri-menopause.
In order to craft an effective sleep strategy, we must consider all the relevant factors.Typically, these include:
Hot flashes
They’re not the only contributor, but they’re a big one. Hot flashes are triggered by hormonal fluctuations and are the result of the intersecting activity of three different body systems: the endocrine, nervous, and cardiovascular systems, so our strategy will need to target all three. You’ll also want to reduce or eliminate things that are known to trigger or increase the occurrence of hot flashes. Common triggers include alcohol, caffeine, and stress. (Stay tuned for a future post that goes more deeply into hot flashes)
Stress
Stress can contribute to disturbed sleep in a couple of ways. One is elevated cortisol levels. Our stress response system is designed to mobilize physiological resources for action. In a healthy baseline pattern, cortisol levels are highest in the morning and steadily decline throughout the day and are lowest at night. Chronic stress can lead to generally elevated cortisol and disrupt a healthy pattern of cortisol release. Episodic stress can raise cortisol levels for a few hours, and in the evening this can interfere with sleep (you may want to reconsider that action/adventure or thriller you’re watching in the evening). Another way that stress disturbs sleep is by contributing to restless mind or racing thoughts.
Anxious or depressed mood
Hormone changes that characterize this life stage can lead to anxiety and/or depressed mood for many women. Research into this topic shows that anxiety tends to increase the time it takes to fall asleep and depressed mood results in sleep that is not restful. The research also shows that there is a bidirectional relationship between sleep and mood – mood disorders often lead to disrupted sleep and disrupted sleep can lead to mood disorders.
Sleep apnea
A discussion of sleep apnea is beyond the scope of this post. However, I did want to mention it because the incidence of sleep apnea in women increases significantly at peri-menopause. So, if you don’t find relief with the following suggestions or you suspect you may have sleep apnea, pay a visit to your physician for evaluation.
Check out this article from the National Sleep Association for more information.
Natural Solutions
So, now that we’ve laid out the challenges, let’s talk about solutions. A solid sleep strategy will focus on lifestyle factors in addition to herbal therapy and there are some important lifestyle elements to examine when it comes to sleep. Check out this ATH post from Amy Charnay to learn more.
For an herbal protocol, the important categories of actions we want to focus on are:
Adaptogens – herbs that have a normalizing effect on stress response. Two of my favorites are ashwagandha and holy basil; both have the added benefit of nervine action, and holy basil is also uplifting to the mood. Ashwagandha can be particularly helpful if staying asleep is problematic and, unlike other adaptogens, it is fine to take in the evening as well as morning.
Nervines – herbs that have a relaxing, calming effect on the nervous system, and some have an uplifting effect on mood, in addition to relaxant qualities. As mentioned above, ashwaganda and holy basil are fabulous nervines, another that is important to consider in this context is skullcap. All three are helpful when anxiety is present. I reach for holy basil when there is an element of depression, for ashwaganda when there is nervousness or a sort of wired exhaustion, and skullcap when there is restless mind and tension.
Vascular tonics – herbs that support vascular endothelial tone and function. If hot flashes are an issue, vascular tonics help blood vessels be less reactive to hormonal fluctuations. Two of my favorites are tilia and hawthorn and both herbs also have nervine qualities.
Phytoestrogens – These herbs do not contain estrogen, nor do they stimulate the production of estrogen. They do contain compounds that have similar structural components as estrogen, and they bind to estrogen receptors and either stimulate or inhibit physiologic and biochemical activity depending on the specific body tissue. They can reduce hot flash severity and frequency by interrupting the feedback loop that leads to hormonal fluctuations. I find red clover and hops particularly supportive.
Hypnotics – a subset of nervines that help to induce sleep. I find Passionflower and hops particularly supportive in perimenopause.
Hepatics – herbs with hepatic properties support liver function, and since hormones are metabolized and cleared by the liver, these herbs are an important part of our protocol. Two of my favorites are dandelion and schisandra.
I like to have a daytime formula and a nighttime formula in herbal sleep support protocols. One possible protocol where there is difficulty getting to sleep, anxiety, depressed mood, and hot flashes could include the following:
Daytime tea
Holy Basil
Skullcap
Tilia
Red clover
Hibiscus
Schisandra
Nighttime tincture
Passionflower
Skullcap
Hops
Tilia
Some notes and of cautions in closing:
There are many, many herbs that are great allies for sleep and peri-menopause, and the ways in which they can be combined into supportive formulas is endless. See your local herbalist to get a formula suited to your particular needs.Check with your herbalist to learn how best to work with adaptogens and to determine which are right for you.Discuss phytoestrogens with your herbalist and/or physician if you are at risk for estrogen dependent cancers.Avoid ashwagandha if you have a hyperthyroid condition.Ashwagandha is in the nightshade family and some people who are allergic to nightshades react to ashwagandha.
Renata is a clinical herbalist with a private practice in Greenbelt, MD. She helps women build a solid foundation of wellness while working together to address their unique health concerns so they can live life with vibrance and vitality. She has a BS in Chemistry from University of Maryland, a MS in Therapeutic Herbalism, and a Post Masters Certificate in Clinical Herbalism from Maryland University of Integrative Health. Find her at renalynn.com and on Facebook.
At Ask The Herbalists, your questions are answered for free by professional herbalists, with advanced degrees. Ask us a question!Tell your friends about us! Donate to support our work to create an online space for reliable information on herbal medicine.

Balm of Gilead-an ancient medicine

This is an article that appeared in the Sunday, July 28, 2019 edition of the New York Times, written by Frank Bruni. It is an excellent overview of the plant we call “balm of Gilead” (Commiphora gileadensis), also known as Mecca balsam, Mecca myrrh, and mastic. The part used is the resin. Read on for a well-documented account of this ancient medicine’s past, present and possibly future uses.
CHIOS, Greece — Over my 54 years, I’ve pinned my hopes on my parents, my teachers, my romantic partners, God. I’m pinning them now on a shrub. It’s called mastic, it grows in particular abundance on the Greek island of Chios and its resin — the goo exuded when its bark is gashed — has been reputed for millennia to have powerful curative properties.
Ancient Greeks chewed it for oral hygiene. Some biblical scholars think the phrase “balm of Gilead” refers to it. It has been used in creams to reduce inflammation and heal wounds, as a powder to treat irritable bowels and ulcers, as a smoke to manage asthma. I’m now part of a clinical trial in the United States to determine if a clear liquid extracted from mastic resin can, through regular injections, repair ravaged nerves.
That would have profound implications for millions of Alzheimer’s patients, stroke survivors — and me. The vision in my right eye was ruined by a condition that devastated the optic nerve behind it, and I’m at risk of the same happening on the left side, in which case I wouldn’t be able to see a paragraph like this one.
David Leonhardt helps you make sense of the news — and offers reading suggestions from around the web — with commentary every weekday morning.
Will a gnarly evergreen related to the pistachio tree save me? That’s unclear. But in the meantime, I thought I should hop on a plane and meet my medicine. Chios has just 50,000 or so year-round residents. It lies much closer to Turkey than to the Greek mainland. And there’s no separating its history from that of mastic. In the 1300s and 1400s, when Chios was governed by the Republic of Genoa, the punishment for stealing up to 10 pounds of mastic resin was the loss of an ear; for more than 200 pounds, you were hanged. The stone villages in the southern part of the island, near the mastic groves, were built in the manner of fortresses — with high exterior walls, only a few entrances and labyrinthine layouts — to foil any attempts by invaders to steal the resin stored there.
Today there’s fresh interest in mastic — which is a tree or a shrub, depending on the individual plant’s size — as pharmaceutical companies and supplement manufacturers scour the natural world for overlooked or underutilized wonders: sprouting, blooming or oozing remedies developed in the largest laboratory of all. Might something more than superstition explain the spell cast by mastic over time?
“This tree has been selected by humans for 3,000 years,” Leandros Skaltsounis, a professor of pharmacology at the University of Athens, told me when I visited Chios in early July. “We’ve always known that mastic is good for health. Now we’re learning the reasons. It has huge potential.”
I ran into Skaltsounis beside the dusty construction site for a new building to accommodate technicians and equipment dedicated to studying (and, ideally, validating) mastic’s various applications. He had come to Chios for the project’s official blessing, and stood among more than a dozen business executives and scientists who listened as a bearded, black-robed Greek Orthodox priest sang hymns and prayed that the work done here would end suffering far and wide.
It’s a lot to ask of a plant. But then it’s hardly an unprecedented request. Many indispensable medicines can be traced back to the earth’s forests and fields: another reason to protect and nurture them a whole lot better than we do. Although we now use a synthetic version of aspirin, it was originally made from a compound found in the bark of the willow tree and its kin. Hippocrates reputedly prescribed chewing such bark or drinking tea brewed with it for pain.
The cancer drug taxol, the malaria drug artemisinin, the opiatemorphine and much more are the bequests of bark, leaves, flowers, berries, herbs or roots, some of which captured the attention of modern scientists because ancient folk healers venerated them.
There’s a formal name for the quest to find more drugs like these — bioprospecting — and scientists involved in it frequently pore through old tomes for clues to where in nature they should look. They know that we’ve only scratched the surface of what’s out there.
They know, too, that what we’ve already discovered — mastic resin, for example may be able to do more than we’ve asked of it. That’s why scores of Americans with my vision impairment, known as Naion, are injecting a translucent amalgam of selected compounds in the resin — or a placebo of cottonseed oil — into our thighs or bellies twice weekly for six months. I have no idea which group I fall into or whether my stint as a human pincushion is helping me. Three months in, I haven’t experienced any improvement.
The drug is the raison d’être of an Israeli biotech start-up, Regenera Pharma, built on an Iraqi émigré’s research. In animal tests and two small-scale human studies, Regenera established that it was safe and showed enough promise in restoring neural function that the Food and Drug Administration blessed the larger trial that I’m in, which will involve nearly 250 people with Naion at a dozen sites in the United States. We’re perfect test subjects, because we have just one, discrete neural function to monitor — vision. Either we correctly read more letters on an eye chart or we don’t. But Naion is rare, affecting only about one in 10,000 Americans, so we’re only a small fraction of the market that Regenera is after. If the drug, RPh201, works, it or its derivatives could be useful for an array of neurological or neurodegenerative disorders. But that’s a big if.
Though mastic grows throughout the Mediterranean, Jordan Rubinson, the chief executive of Regenera, told me that the company gets all its resin from Chios. Only here has it been cultivated with such an eye toward consistency for so long. Only here do mastic trees and shrubs produce so much resin, the result of many centuries of horticultural eugenics. Only here is a visitor constantly encountering, in everything from coffee to soap, the subtle, evanescent taste or perfume of the resin, which is like a suggestion of pine, a hint of vanilla and a rumor of seawater but a confirmation of none of the above.
And only here is mastic not just a facet of the flora but an indispensable engine of the economy and, really, a pillar of identity. Chios is mastic, and islanders are embracing that with a whole new exuberance and marketing savvy. Near the crest of a mountain in the south, a stunning structure of glass and stone houses the Chios Mastic Museum, which opened three years ago. Local tour organizers have christened the medieval stone settlements that I mentioned earlier “mastic villages,” a few of which, like Mesta and Olympi, are surprisingly well preserved. Guides take visitors through those mazes and then beyond them, to touch the fabled trees.
Fabled but frumpy, if I’m honest. Although they cover much of the southern slopes, they’re overshadowed by the silver-leaved olive trees that rise taller and more flamboyant around them, and I would have looked right past them but for their dandruff. That’s how I came to think of the odd layer of white powder — calcium carbonate — on the soil around their forked trunks.
The mastic farmers spread the powder there in early July, a few weeks before they begin the process of cutting diagonal grooves in the mastic’s bark. The resin then rises to fill these wounds — it’s how some plants protect themselves from insects and pathogens, a sort of botanical self-care — and forms what look like giant teardrops. As they harden, they tumble to the calcium-carbonate landing pads, which keep them from sticking to the ground. They’re collected in September and October.
Some 4,500 people on Chios are involved in the mastic industry, which doubled its production over the last 15 years, according to Ilias Smyrnioudis, the head of research and development for the island’s mastic growers association. He gave me a tour of the hangar-like building where an array of food products with mastic resin are produced. The resin has long been a culinary darling in Greece, especially as a chewing gum, a liqueur or a flavoring in sweets. Lately the enterprising islanders have assigned it a much broader gastronomic portfolio. “Cereal, pasta, tomato sauce, eggplant sauce, olive oil, salt, jams,” Mairi Giannakaki, a senior official with a Chios food company, ticked off as we slalomed around conveyor belts bearing the various items. “We put mastic in everything.”
But the more important production plant, a few miles away, is the one where the resin bound for therapeutic use is cleaned meticulously by dozens of women in sterile garb who buff and sort small, ivory-colored pebbles of it as delicately as if they were cutting diamonds. Some pebbles are shipped that way, to be processed further by the companies receiving them. Some are pulverized first.
Smyrnioudis took me to a room where sealed white and blue boxes — the colors of the Greek flag — were stacked high and far. “This one is going to Libya,” he said, inspecting the label on one box before moving on to another. “This one says Japan. It’s powder, maybe for toothpaste.” He told me that the resin is exported to more than 45 countries.
“Its gastrointestinal, antioxidant, anti-inflammatory, anti-diabetic, antimicrobial and anticancer activity, as well as its beneficial effects in oral hygiene and in skin care, are firmly documented,” reads a glossy booklet by Smyrnioudis, who has a doctorate in virus epidemiology and molecular biology. “Firmly” is in the eye of the beholder: While the booklet cites scores of papers and studies, they’re not from particularly prominent medical journals, and in America at least, the resin isn’t the F.D.A.-approved treatment of choice for the ailments it purportedly relieves.
There are clinical trials in Greece to evaluate the resin’s effectiveness in treating inflammatory bowel disease and nonalcoholic fatty liver disease. Smyrnioudis said that he has seen evidence that it can reduce blood pressure; Skaltsounis, the pharmacology professor, spoke of its potential in lowering cholesterol.
To hear them tell it, there’s virtually nothing mastic can’t do.
In the Chios beach town of Komi, I met Irene Argyraki and her dog, Bella, a stray who came her way several years ago after being hit by a car. Fur and skin had been shorn from one of Bella’s legs, and a veterinarian told Argyraki that Bella “would always be limping, with a very obvious scar.” Bella was neither limping nor scarred when I saw her, a fate that Argyraki credited to daily applications of an ointment with mastic-resin powder that she instructed a local pharmacist to make.
In the central square of the medieval village of Mesta, just a few long strides past the Mastic Memories memorabilia shop, I had coffee with Roula Boura. She and her husband run a group that promotes island tourism, and she, too, is a mastic evangelist.
“When I was pregnant,” she told me, “I needed to digest my food better, so I drank water with mastic powder in it.” Problem solved. “But still I couldn’t sleep,” she added. “I had a very big belly. I was carrying twins.” I told her that I was injecting mastic for my bum eye, and she lit up, because she said she knew of something else excellent for vision problems: organic olive oil with fennel. I should start consuming it regularly.
Maybe hyperbole, along with mastic, thrives in this sunny climate. Some islanders have claimed that Christopher Columbus was born here, angering Italians no end. Some speak of Chios as the birthplace of Homer, although many scholars believe that Homer wasn’t even a single person but a troupe of poets.
And some questions aren’t easily answered, even after millenniums of asking. I couldn’t be sure — as I walked among the mastic and then headed home to pump yet more of it inside me — whether this was a story of human ingenuity or human gullibility, of shrewd enterprise or blunt opportunism. Regardless, it’s a story of hope, which comes from many sources, some of them gnarly and evergreen.
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Parasites be gone!

C. writes ATH asking for advice on expelling a pork tapeworm, after trying a number of herb combinations, foods, and pharmaceuticals to no avail.
Tapeworms are ‘flat-ribbon worms’ whose eggs may be found in some raw or undercooked pork or red meat. They are also more prevalent in countries where overall hygiene is poor. Once infected, the tapeworm attaches itself to the intestinal wall and uses the incoming nutrition to feed itself and grow. Periodically, the ends of the tapeworm (containing eggs) will break off and be passed through the stool (thus a stool test being one way to diagnose the presence of tapeworms).
This particular case sounds fairly stubborn/advanced, so my first suggestion is to be sure to work with a healthcare professional for additional support and safe strategies. This is no less true in working with herbs, and I recommend that you find a qualified herbalist to guide you in specific protocols suitable for your situation. A good place to start for that is the American Herbalists’ Guild website which lists Registered Herbalists in your area or who can do remote consultations.
Having said that, here are a few, tried-and-true herbs that are indicated for parasites:
Aptly named wormwood (Artemesia absinthum) is a bitter herb that’s traditionally been used to expel worms in addition to promoting weak digestion and as a nervine tonic. Unfortunately, there are no modern clinical trials that can confirm wormwood’s mechanism of action, but it has been employed by herbalists for centuries for this purpose.
Wormwood has some potentially toxic constituents (e.g., thujone) when taken long term or in high doses, so administering under the care of a professional is preferred. Wormwood should not be used in pregnancy or lactation.
Another herb that’s commonly paired with wormwood to deal with internal parasites is black walnut (Juglans nigra). High in astringent tannins, the relevant plant part for this application is essentially the liquid that is extracted from the green walnut hull – the juice that stains the skin and stubbornly resists soap cleanup. Black walnut is a favorite as both an anthelmintic (anti-worm) and anti-fungal. Matthew Wood notes that “No insect will touch the leaves or husks of the walnut tree” (Wood, 2009).
Finally, one of my favorite herbs for fungal and/or parasitic infection that I have successfully used in my practice is andrographis (Andrographis paniculata). A traditional Ayurvedic herb, andrographis is a powerful bitter that has strong immune-enhancing properties as well as direct anti-parasitic properties. I like to include andrographis in my formulas when I want to stimulate the body’s ability to fight off an infection, itself, in addition to directly attacking the invader.
All of these herbs are strong and should not be taken long term. In general, efficacy is increased in using herbs in combination rather than singly. Additionally, for short periods of time relatively high doses may be necessary to expel worms permanently. As such, I can’t stress enough to be sure to work with a qualified professional to ensure safe administration and best results.
Wood, M. (2009). The Earthwise Herbal: A Complete Guide to New World Medicinal Plants. Berkeley, CA: North Atlantic Books
BIO:
Donna Koczaja, M.S., RH(AHG) graduated from Maryland University of Integrative Health (formerly Tai Sophia Institute) with a Master of Science in Therapeutic Herbalism and a Post-Master’s Certificate in Clinical Herbalism. She earned Registered Herbalist status from the American Herbalists’ Guild in 2018. Originally educated as a mechanical engineer, she combines the rigor of her original scientific training with the traditional healing art of herbal medicine to partner with her clients to uncover the root cause of their underlying health issues. Also a Master Gardener since 2008, her primary interest is in inspiring others to improve their health and sense of wellbeing through the joys of gardening and the power of natural medicine.
Donna currently practices as the professional herbalist at the MUIH Natural Care Center (410-888-9048×6614) in Laurel, Maryland, and can also do remote consultations from anywhere!
Read more about her, what she does, and why she does it at www.greenhavenliving.com, or contact her directly at greenhavenliving@gmail.com or 240-353-8754.

Make Iced Tea a Tradition in Your Home

Growing up, there was always a pitcher of iced tea in my family’s fridge in the summertime…basic black tea, brewed to perfection and utterly refreshing. When my parents downsized a few years ago, the worn ceramic tea pitcher was something I eagerly claimed. Now, when I look at the heavy, 1970’s brown-glazed vessel, it’s once bright, flowery decal now barely discernible, I am transported to hot summers in Baltimore and the oasis that the refrigerator was for a boiling, thirsty kid. Summers are never hot enough for me now that I live in the Northwest, and maybe that’s why I’ve been hit or miss with making iced tea for my family, but I’m always glad when I do.
Black tea is traditional for iced tea, but any herb can be made into iced tea. Use tea bags – four to a quart, or loose leaf or flower herb tea – one handful to a quart. Brew it hot, strain it, and put it in the refrigerator to cool. If you want to speed up the cooling, take a tip from my mom – brew it full strength with half the hot water, then add cold water.
Have a box of tea languishing in your pantry? Try it iced. Want a tried-and-true summer beverage suggestion? Try hibiscus tea or mint tea (fresh or dried) or a combo of the two. Last summer when wildfires in national forests meant our town was thick with smoke, we drank gallons and gallons of an iced, lung support tea I put together. For more guidance, there’s lots and lots of tea brewing tips from our herbalist team here and here, plus storage advice.
I’m not very religious but I do believe in ritual and the simple beauty and sacredness of parents, grandparents, or other caregivers passing kitchen skills to children. My memory of my mom teaching me to how to make iced tea is so clear and so positive, and I treasure it. Magically, I find that one of my daughters seems to show up in the kitchen when I’m tinkering with a new tea blend and they are always eager to try it. Parenting is hard, but making tea is easy, and when I watch them gulping it down I know they are not only quenching their thirst, but also flooding their bodies with healthy phytochemicals, expanding their palates, and creating a visceral summer memory that involves herbs, and for that I am grateful.
It’s summer and kids are thirsty, so let’s give them tea.
Tara Thomas is a clinical herbalist, living in Seattle.

How do I know if I have a sensitivity to nightshades? And if I do, can I keep taking Ashwagandha?

This is a great question!
The nightshade, or Solanaceae family, is a truly fascinating one. It is comprised of over 3000 different species, including several common food plants, such as tomatoes, potatoes, eggplants, and all peppers in the Capsicum genus (sweet/bell peppers, hot peppers, paprika). The Solanaceae family also contains some potent alkaloid-rich plants, such as tobacco (Nicotiana tabacum) and Hyoscyamus, from which the drug hyoscyamine is extracted.
Not many folks know that two very common medicinal plants, Ashwagandha and Goji berry, are also nightshades. These are now widely distributed in protein powders, vitamins, teas, superfoods and herbal blends. While decidedly medicinal, both of these herbs are also considered generally safe and “food-like.” However, sensitivity to nightshades as a family is not uncommon, and can present in a few different ways. This is not necessarily a “true” allergy, ie, you might not register as allergic to these substances in standard IgE allergy testing, but rather an inflammatory response to certain components found throughout the nightshade family.
In my practice I have seen two main presentations of nightshade sensitivity: gastrointestinal (GI) disturbance, and joint inflammation.
In cases of GI disturbance from nightshade intolerance, I mainly see reflux, stomach pain, and IBS exacerbations.
Joint pain from nightshades can be distributed throughout the body, to joints already affected by osteoarthritis or inflammation, or targeted to a single joint or area (such as the right hand).
One might also see skin rash, rosacea flares, or exacerbations of other “heat” signs such as eye redness, lip dryness, irritability.
When a client comes to me with these symptoms, particularly the combination of reflux or joint pain, I nearly always recommend starting with an elimination diet that includes nightshade restriction. We comb through their supplements, protein powders and smoothie additives to make sure there is no Ashwagandha or
Goji hiding out; this way, the elimination is complete. Nightshades are treated as a reintroduction after 3-6 weeks (or more) of eating a simple, anti-inflammatory diet.
Sometimes a client is sensitive or reactive to all nightshades; other times, only some nightshades trigger symptoms. If you have improved with the removal of all nightshades, it is worth re-introducing them one by one to see if there are certain that you tolerate. For example, you may tolerate potatoes, eggplant, and Ashwagandha, but react to tomatoes and peppers.
In cases of more pronounced nightshade sensitivity, even the minute amounts of Ashwagandha found in say, a women’s food-based multivitamin, could trigger symptoms. Every one of us is truly unique, with our own set of genetic and environmental influences on health. An anti-inflammatory elimination diet can go a long way in finding out your ideal food supply. I have written an information-packed guide that is full of elimination-diet approved recipes—you can download it here for free!
Lily Mazzarella, MS,
CNS has been a practicing Clinical Herbalist and board-certified Nutrition Specialist for over 10 years. She is owner and lead practitioner at Farmacopia, an integrative clinic and herbal apothecary in Santa Rosa, California.
Lily’s practice is informed by scientific study, traditional constitutional systems, attention to the latest research, and an intimate knowledge of the “character” of hundreds of herbs, foods and nutrients.
She began her herbal education at Northeast School of Botanical Medicine in Ithaca, and went on to receive her Masters of Science in Herbal Medicine from Maryland University of Integrative Health.

Know your berries before you pick them.

I found these berries that look like raspberries on a trail near our house in southern PA. Are they edible?
The short answer is: yes. The picture you sent to me is that of wine berries, also known as dewberries. The scientific name is Rubus phoenicolasius and they are in the rose family.
Originally from Asia (most likely Japan), this non-native plant was first introduced to the United States in 1890 as breeding stock for blackberry cultivars (1). It escaped into the wild and now can be found from eastern Canada to as far south as Georgia and as far west as Arkansas. It is considered invasive in Maryland, Pennsylvania, Tennessee, Virginia, North Carolina, West Virginia, and the District of Columbia. (1). Wine berries are related to raspberries and are quite delicious, especially if you let them turn dark—like the color of wine. Unfortunately, if you wait this long to pick them, they may be gone as they are a favorite of many birds.
However, what is NOT considered edible are poke berries (see photograph).
American pokeweed, or just pokeweed (Phytolacca Americana) is in the genus Phytolacca, which contains about 25 species, ranging from shrubs to trees. Two of the species are native to North American while many are of a tropical variety. (1) The berries can resemble blueberries in color, but can get much darker in shade. Legend has it that during the 1844 presidential campaign, James K. Poke (the 11th president of the United States) was so enamored of the flower that he and his supporters used to don it regularly. (2)
I said “considered” poisonous because few herbalists today use the berries as medicine, although the root is commonly used. However, Native Americans often used the berries to treat illnesses. Cherokee medicine used to make infusions and wines with the berries for the relief of arthritis. Of course the root was used as well and many Native Americans tribes used them to “build” the blood. Root poultices were made for healing ulcers, reducing swellings and for eczema. The Delaware tribe roasted the roots and added sarsaparilla for rheumatism. (3)
The eclectic school of medicine (c.1837-1895) also used poke root for the treatment of many inflammatory conditions as well as for skin ailments. Today, modern herbalists use drop dosages of the tincture for basically all the ailments mentioned above. (4) Scientists have isolated saponins in the root which they believe gives the “weed” its anti-inflammatory properties. In addition, pokeweed has shown to have immunological activity by stimulating the production of lymphocytes in in vitro studies. (5) So, modern science has basically corroborated the many historical medicinal uses of the common pokeweed.
Getting back to being poisonous. According to Principles and Practices of Phytotherapy, “Human ingestion of a quantity of fresh root sufficient to cause a severe toxic reaction (cardiac insufficiency, i.e. hypotension) but also caused a nearly fourfold increase in lymphocyte count.”. Other side effects include severe nausea, diarrhea, and vomiting. This is not just the berry, but applies to the leaves and roots as well. (5).
So, enjoy your wine berries but leave the poke berries for the birds.
Thanks, Jayne Tamburello
Fire Effects Information system, USDA www.fs.fed.usWisconsin Horticultural Society meeting, 1904
Native American Ethnobotany, Moerman, Daniel E.
A Clinical Guide to Blending Liquid Herbs, Kerry Bone
Reisfeld, RA, Chessin, LN et al. Biochem 1967
Principles and Practice of Phytotherapy, Simon Mills and Kerry Bone
Jayne Tamburello has a master’s degree in Herbal Medicine from Maryland University of Integrative Health (MUIH) and is the founder of Invibe Herbal, your one stop shop for healthy, organic tea blends. Please visit our website at: www.invibeherbal.com. Jayne is also a licensed nutritionist (LDN), a certified nutritionist (CNS) and a registered herbalist with the American Herbalist Guild, RH(AHG). She can be reached customercare@invibeherbal.com.
Immunity Boosting Herbal Teas

Licorice: a pressure builder or reliever?

A subscriber wrote to us asking:
“I’ve heard licorice is good for people who have digestive issues, including ulcers. I’ve also heard, however, that it can cause high blood pressure and kidney issues. Is this true and if so, is it safe for me to take? My blood pressure is on the high end of normal.”
Thank you for your question!
T
he herb commonly known as licorice root, scientific name Glycyrrhiza glabra, has a variety of historical and modern uses due to its anti-inflammatory effects
(side note: it is NOT typically used to make licorice candy in the USA).
Studies have reported positive effects on the respiratory system, especially with regards to coughing and inflammation, as well as ‘adaptogenic properties’ which lends to its ability to support the body to better deal with stress. Studies have also found it can help the body heal stomach ulcers.
As with any medicine, including herbs, dosage remains an important thing to consider when recommending it to individuals. Any herb can have side effects at too high of a dose and licorice has a lower recommended dose than some of the safer herbs such as chamomile or lemon balm. Each gram of licorice root has approximately 40 mg of glycyrrhizin (GL), the constituent that is known to cause the aforementioned negative effects, and the side effects of GL begin at doses of 100-400 mg.
For a person who has normal blood pressure, no issues with low potassium or diabetes and who isn’t pregnant or nursing, a dose of up to 2 grams per day is typically fine.
Someone with high blood pressure and/or kidney issues is encouraged to be much more cautious, and either choose a deglycyrrhizinated licorice (DGL) or start at 1 gram or less. If they are on any kind of diuretics (medications that increase urination), especially those in the categories of loop, thiazide or potassium-sparing, I only recommend DGL or avoiding this herb altogether.
Since your blood pressure is normal, but on the high end of normal, I recommend starting with no more than 1.5 grams (about 60 mg of GL) per day of regular licorice root (non-DGL) for 1 month and monitor blood pressure every 2 weeks.
While licorice does have these safety warnings attached to it, it’s a wonderful herb for a person who may need help dealing with stress (and who doesn’t?). It’s known to help support the adrenal glands, which release important hormones in response to the body’s needs. When stress is chronic, as it is for many people, the body may get overwhelmed and not function optimally. Digestion issues, including ulcers, are some of the ways this may manifest. At the right dose, licorice can be a great ally in the body’s fight against stress.
Best wishes,
Amani
Immunity Boosting Herbal Teas

Summer herbal smoothie bliss!

Happy summer, readers!
We’re so grateful for your questions and subscriptions. Every question you send in to us serves as a source of inspiration and curiousity. All of us entered this herbalism profession because we enjoy helping people and answering your questions is another way we can serve humanity in this complicated world. This site is a volunteer offering we provide and we consider it our honor that you take the time to read what we write. Thank you!
Today I am sharing with you my favorite summer herbal smoothie. Comment below and let me know 1) how you liked it and 2) what we should call this tasty beverage!
Combine the below ingredients in a blender, blend and enjoy! Garnish with mint or lemon balm if desired.
INGREDIENTS:
– 1 cup full fat coconut milk
– 1 cup water
– 1 cup pineapple (I use organic frozen chunks)
– 2 sprigs fresh spearmint
– 2 sprigs fresh lemon balm
– 1 handful spinach
Lemon balm and spearmint are both incredibly easy to grow. Like most plants in the mint family, they LOVE sun and need regular watering. This smoothie is cooling and delicious and offers digestive, mood and antimicrobial support. And it’s packed with phytonutrients, healthy fats and protein to nourish your body and stabilize your blood sugar.
So enjoy one of these on the next hot day and comment below to let us know what you think!
Salut, Amy
Immunity Boosting Herbal Teas

Licorice: A Cautionary Tale of Glycyrrhizin and its Aglycones

From Keli: Hi, my question is about licorice root. I make a tea, that contains licorice root along with Turmeric, ginger, lemon verbena, black pepper, and lemon peel. Once I mix all together, there is about 1/4 tsp of licorice root per 6oz cup being used. My question is, is this a safe amount of licorice root in my tea, if I am not pregnant, nor do I have high blood pressure? The info I have seen about it says that you shouldn’t take licorice tea for longer than 5-6 weeks. If I am drinking this 2-3 times a week, am I at risk of depleting my potassium? Thanks so much for your help, it is appreciated.
Recommendations for licorice root often carry words of caution due to its known mineralocorticoid-like action — in high doses individuals may experience increased extracellular fluid and plasma volume, sodium retention and loss of potassium which leads to hypertension. While that sounds scary (and it is), let’s dial this back a bit then work up to the phytochemistry linked to this warning.
I am be referencing several text books that are listed below.
The common name for licorice is sweetroot and it is a member of the pea family, Fabaceae or Leguminosae. There are 14 licorice species, 10 of which are known to have a sweet root. The most commonly used species in herbal medicine is Glycyrrhiza glabra.
Herbal properties include: bitter, expectorant, laxative, anti-inflammatory, antispasmodic, demulcent, anti-ulcer.
Systems Affected: glandular, digestive and respiratory.
Licorice root has long been revered as a sweetener and a medicinal plant throughout the world. The herb was used by ancient Greeks, Romans, Babylonians, Egyptians and Hindus. It is the most often used herb in TCM (Traditional Chinese Medicine) formulas, serving as a harmonizer or as a primary component. Numerous herbalists have cited the merits of the plant including ancient texts of Divine Husbandsman’s Classics, Hippocrates, Pliny and (slightly more contemporarily) by Culpepper and Mrs. Grieves. Into today, it continues to be a widely used herb with many clinical trials. Licorice is listed among the ‘Monographs on Adaptogens’ in David Winston & Steven Maimes 2007 book, Adaptogens, Herbs for Strength, Stamina, and Stress Relief.
The nutritional profile and phytochemical composition is the basis of your question. Nutritionally, licorice is very high in magnesium, silicone and sodium. Phytochemically, the saponin-like compound, glycyrrhizin is 50 times sweeter than sugar. This saponin-like quality helps the absorption of otherwise poorly absorbed substances (food or drugs). The glycyrrhizin and its aglycones, including glycyrrhizic acid, are responsible for the sodium retention and loss of potassium.
The other properties of licorice can be attributed to its flavonoids and coumarin derivatives. These substances produce the antispasmodic, anti-ulcer and antimicrobial effects of the herb.
The following safety recommendations are provided fortherapeutic dosing of licorice root as a tea:
Commission E (EU): 5 to 15 grams per day, equivalent to 200 to 600 mg glycyrrhizin consumed daily for 4 to 6 weeks. The acceptable daily dosage of glycyrrhizin as a sweetener is 100 mg.
Botanical Safety Handbook (AHPA, US): 1 to 5 grams 3 times daily for up to 6 weeks.
The amount of total triterpenoids and glycosides (including glycyrrhizin) in the licorice root is between 7 to 15%. Based on the ratio provided in the Commission E where 5 g = 200 mg of glycyrrhizin, that correlates to an estimate of 4%.
So how much glycyrrhizin is in your 1/4 teaspoon of ground licorice?
I did not have ground licorice on hand, but I do have slices and many of us are familiar with this form of the herb. The size and thickness of the pieces varies quite a bit. To estimate the gram weight of the average slice of licorice root, I performed a little experiment. Today I weighed 4 separate samplings of 10 slices of licorice root each. The total weight of the 10 pieces were: 3.95, 5.18, 6.14 and 6.6 grams, respectively. If we average the gram weight results, we get an average of 5.45 grams for 10 slices of licorice root; that would make the average slice 0.545 gram.
Therapeutic dosing of 5 to 15 grams would be 10 to 30 slices a day for up to 4-6 weeks.
After all that, I figure, your 1/4 teaspoon may be 1 to 2 slices worth of root. So, estimate 1 gram (1000 mg) then 4% would be 40 mg glycyrrhizin, consumed 2-3 times a week. Your rate of consumption is within the acceptable range as a sweetener. In fact, the licorice in your tea may be facilitating the absorption of the other herbs in your tea or acting as an ‘ambassador’.
The shorter answer is: no you are not near the dosage associated with potassium depletion.
I hope this helps.
References:
Pedersen, M, Nutritional Herbology, 2008
editors: McGuffin, Hobbs, Upton, Goldberg, The American Herb Products Association, Botanical Safety Handbook, 1st edition, 1997editors, Blumenthal, Busse, Goldberg, Gruenwald, Hall, Klein, Riggins & Rister, The Complete German Commission E Monographs, Therapeutic Guide ot Herbal Medicines, 1st edition, 1998Bensky & Gamble, Chinese Herbal Medicine Materia Medica, 2nd edition, 1998
Judith Fox Smith, MS, is the founder of Foxsmyth Herbal, in Stoneham, MA. Judy is a biological research scientist and clinical herbalist. She is the founder and past president of the Eastern PA chapter of American Herbalist Guild, the Herb Gatherers of Lansdale, PA and past Vice President of San Antonio Herb Society. She combines her knowledge of biology and botany with her passion to provide practical herbal and lifestyle recommendations for a holistic balance in today’s techno-driven world.