The hidden chemicals in our food
http://edf.org/hiddenchemicalsdiet
Please check this link out if you care what’s in your food.
http://edf.org/hiddenchemicalsdiet
Please check this link out if you care what’s in your food.
With the spring comes thoughts of swim suits and losing weigh. Before you start, consider this:
Diet sabatogers.
Herbal support.
Good luck and remember, if at first you don’t succeed, keep trying!
Cacao (cocoa) beans (or nibs) are indeed a super food. It has been used for thousands of years by indigenous tribes in central and south America for its health properties. According to a 2014 article on cacao, researchers purported that the polyphenols in cacao are both highly anti-inflammatory and extremely cardio protective. In fact, cacao is one of the richest food in polyphenols. They key is however, not to process the cacao, for once it’s processed (into cocoa), the polyphenol benefits drop dramatically.
Also found in cacao is theobromine (hence the scientific name Theobroma), one of two methylxanthines (the other is caffeine more predominantly found in coffee). Methylxanthines act on adenosine receptors in the central nervous system with the effect of enhancing arousal, mood, and concentration levels, as well as having a diuretic, cardiovascular and metabolic effect. Methylxanthines can even help the bronchials relax and increase secretion of gastric acids.
The flavonals in cacao have also been shown to inhibit lipid (fat) peroxidation. In fact, in one experiment, cacao had been shown to reduce obesity-related inflammation in high fat-fed mice.
I use cacao nibs in yogurt and in smoothies—they are great with bananas, so enjoy this, low calorie, super food!
Nutrients 2014, 6, 844-880, Review: “Cocoa Polyphenols and Inflammatory Markers of Cardiovascular Disease”
Nutrients 2013, 5, 4159-4173; Review; “Health Benefits of Methylxanthines in Cacao and Chocolate”
Makes 1 gallon water kefir
For a half gallon
Mix water and sugar in a gallon jar with the best quality water you can. Stir to dissolve sugar. Add in the grains, put on the lid, place in a cupboard and let ferment for 48 hours. The brew should be fizzy and slightly tart. Strain out to remove grains and place in small jars or another gallon jar for a second ferment which is the flavoring part of the process. You will add your flavor ingredients to the brew and allow to ferment for another 48 hours.
Flavor addition options;
You can also kefir fresh juices, such as apple cider as well as coconut water. The possibilities are endless! This will keep your family intrigued and having fun all while getting some awesome health benefits! Here’s to your health – drink up!